Wednesday Jan 27/10 Post author:Jeff Edwards Post published:January 27, 2010 Post category:Blogs Tabata Medball Powerclean Wallball sit up Medball front squat Power wallball Joe and Kevin deadlifting very seriously. No fun and games here folks… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like I Get By With A Little Help From My Friends: Goal Setting and Community April 13, 2018 Change your life with our Best Beginner Program beginning June 4th! May 16, 2018 Thursday May 6/10 May 6, 2010