Coach Shannon WINS Competition!

Exciting news from this weekend!

Coach Shannon placed 1st in the Downtown Throwdown Competition at The Arsenal in Muncie, Indiana.

We are extremely proud of you, and very lucky to have you a part of CFBR.

Here she is hang snatching 155lbs!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club