Tuesday Jan 19/10

On the minute

5 burpess

100 thrusters 115lbs

Kevin pressing big weight, has nothing to do with training and everything to do with gigantism…


Tomorrow evening I’ll be recertifying for CPR so there will be no 6 or 7pm classes.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club