BR Fit Club | BRX | Crossfit | Weightlifting | Private Training

6542 Westfield Blvd Indianapolis, IN 46220

(317) 695-3175 Info@brfitclub.com

Coach's Corner

5 Reasons Why Goal Setting Will Improve Your Focus

5 Reasons Why Goal Setting Will Improve Your Focus April 9, 2018

Goal setting is important because they build self-confidence and help you increase productivity but the science behind why goals help us focus is more opaque. The beauty of knowing why something works makes you A) more willing to embrace it (whatever “it” is in this case) and B) more informed, which therefore makes you better suited to make decisions. Put it this way, can you think of a bus

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Functional Fitness: Working Out For REAL LIFE

Functional Fitness: Working Out For REAL LIFE March 28, 2018

Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come. Sit. Let’s have a chat. What is functional fitness? Functional fitness trains you to perform daily tasks and movements. Squatting, pulling, pressing, you name it, you’ll do it! Performing these movements at the

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Don’t wait to live your BEST life! Sign up for April Best Beginner Program!

Don’t wait to live your BEST life! Sign up for April Best Beginner Program! March 19, 2018

We are looking for 10 people to join our April Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what you can expect from our BEST Beginner Program: 1️⃣ A four week program led by expert coaches to get you in the best shape of your life. 2️⃣ Individualized attention to ensure movement quality over quantity.

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All you have to do is show up.

All you have to do is show up. January 3, 2018

All you have to do is show up. Be late. Be scared. Be a mess. Be weird. Be confused. Just be there. You’ll figure the rest as you go and we’re here to help every step of the way. This is the last week to sign up for our January Best Beginner Program which starts NEXT MONDAY! Email us to set up your 15 min no sweat consult! Spots are filling quickly!

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“Shhh, Show Me.”

“Shhh, Show Me.” December 21, 2017

Most of you know my dad, Larry Howald. He's the guy you hear on the radio for Howald Heating and Air. He's the guy that helped make our space so great. He's the guy that never complains and always has a smile on his face. My dad was diagnosed with Parkinson's in 2005. It's a shitty disease and watching it progress is heartbreaking. Why am I telling you all of this? I'm telling you this because

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Progress is Not Linear

Progress is Not Linear December 20, 2017

We all want to progress and we all want to progress RIGHT NOW. It’s all about instant gratification. However, we must change our attitudes and perceptions about the rate of progress. Progress is not linear. Most of us expect to constantly make progress. We think we must always PR, we must always see the scale drop every week, we must always feel motivated, we must always get that next skill,

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How many quick fixes need to fail you before you will commit to a system?

How many quick fixes need to fail you before you will commit to a system? December 18, 2017

How many tricks and quick fixes need to fail you before you will commit to a system? There are no shortcuts. There is no magic pill, magic wrap, or magic cleanse that will help you become the best version of yourself. How many out there have tried a quick fix to reach your goals and inevitably end up frustrated? A lot of us. How many of you are inspired by our before and after posts? Whether i

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