Training Tips March 24
March 24, 2020
Body-weight workout Jumping jacks should be a short quick plyometric movement. Short rest breaks to maintain quick reps are preferable to slow movement. Single leg
Coach's Corner
Training Tips March 23
March 23, 2020
Body-weight workout The trick here is to find the level where a push up isn’t challenging at first, but as sets progress it becomes noticeably
Training Tips for March 21
March 21, 2020
Body-weight workout Part 1: Handstand push ups can seem very far out of reach from some, however they are a great movement to work towards
Training Tips for March 20
March 20, 2020
Body-weight workout Complete the body rows at an intensity that allows smooth movement through full range of motion. Moving your feet closer to the vertical
Training Tips for March 19
March 19, 2020
Body-weight workout Part1: Squats should always be hip crease below knee squats, unless you’re dealing with pain in which case that often needs to be
Training Tips for March 18
March 18, 2020
Body-weight Workout Part 1: The push up variations are a good challenge for upper body strength as well as shoulder stability. Keep your shoulders neutral,
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