6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday 5/15/09

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Welcome back George, and it seems Ryan doesn’t like running.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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