Friday 5/15/09 Post author:Jeff Edwards Post published:May 15, 2009 Post category:Blogs Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips Welcome back George, and it seems Ryan doesn’t like running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Highland Games! (Update) September 15, 2010 Sunday Nov 15/09 November 15, 2009 Tuesday Oct 20/09 October 20, 2009