Friday 6/12 Post author:Jeff Edwards Post published:June 12, 2009 Post category:Blogs Josh 21 Overhead Squats 95lbs 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups I had mentioned before we needed more overhead squats! The boys are off and running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Change your life with our Best Beginner Program beginning June 4th! May 16, 2018 Join us at Tough Mudder! September 22, 2011 Friday Dec 18/09 December 18, 2009