Friday 6/12 Post author:Jeff Edwards Post published:June 12, 2009 Post category:Blogs Josh 21 Overhead Squats 95lbs 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups I had mentioned before we needed more overhead squats! The boys are off and running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Mary! January 3, 2014 So it begins November 22, 2010 Wednesday Sept 23/09 September 23, 2009