Friday 6/26 Post author:Jeff Edwards Post published:June 26, 2009 Post category:Blogs “Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Jeff and Mary rocking handstands! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Nov 18/09 November 18, 2009 Tuesday Oct 27/09 October 27, 2009 New Member: Mike! February 26, 2014