Press 5-5-5
Deadlift 1-1-1-1-1-1-1
And now I’m jealous of a little kid… Awesome skills!
Friday 6/5
- Jeff Edwards
- June 5, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club