Friday 7/10 Post author:Jeff Edwards Post published:July 10, 2009 Post category:Blogs As many pull ups as you can do in 1 unbroken set. 4 rounds of 400m run 50 squats Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday May 8/10 May 8, 2010 New Shirts Are In! May 19, 2011 Wednesday 9/2 September 2, 2009