As many pull ups as you can do in 1 unbroken set.
4 rounds of
400m run
50 squats
Friday 7/10
- Post author:Jeff Edwards
- Post published:July 10, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club