Friday 7/10 Jeff Edwards July 10, 2009 Blogs As many pull ups as you can do in 1 unbroken set. 4 rounds of 400m run 50 squats Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Dec 11/09 December 10, 2009 Guaranteed Results from our Best Beginner Program! May 21, 2018 Tuesday Apr 20/10 April 20, 2010
