Friday 7/31 Post author:Jeff Edwards Post published:July 31, 2009 Post category:Blogs It’s a Franny Friday. Fran 21-15-9 95lb Thrusters Pull ups John out for a run. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like 5 Reasons Why Goal Setting Will Improve Your Focus April 9, 2018 Sunday Apr 11/10 April 11, 2010 Tuesday Sept 29/09 September 29, 2009