3 rounds
1.5 pood kb PJ 10 reps
WB sit ups 15 reps
1.5 pood kb swing 20 reps
Finish with 1k row
Jackie and Christina doing pull ups on the minute. Great job!
The Little-Known Secrets about Bleached Flour…
by Dr. Mercola
Nearly everyone knows that white flour is not healthy for you, but most people don’t know that when white flour is bleached, it can actually be FAR worse for you.
It’s generally understood that refining food destroys nutrients. With the most nutritious part of the grain removed, white flour essentially becomes a form of sugar. Consider what gets lost in the refining process:
- Half of the beneficial unsaturated fatty acids
- Virtually all of the vitamin E
- Fifty percent of the calcium
- Seventy percent of the phosphorus
- Eighty percent of the iron
- Ninety eight percent of the magnesium
- Fifty to 80 percent of the B vitamins
And many more nutrients are destroyed — simply too many to list.
Read the rest of the article in comments. Taken from http://articles.mercola.com/sites/articles/archive/2009/03/26/The-Little-Known-Secrets-about-Bleached-Flour.aspx
Must subscribe to read articles, hence I posted the rest to comments so you don’t have to give up your email addresses if you don’t want to subscribe.
