Friday Apr 30/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Bear Complex

5 rounds of 7 sets of the sequence

Powerclean

Front Squat

Push press

Back Squat

Push press

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club