Friday Apr 30/10 Post author:Jeff Edwards Post published:April 30, 2010 Post category:Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 6/24 June 24, 2009 New Member: Henry January 28, 2014 Crossfit For Hope Winner: Sarah Robb! September 9, 2013