Bear Complex
5 rounds of 7 sets of the sequence
Powerclean
Front Squat
Push press
Back Squat
Push press
Friday Apr 30/10
- Post author:Jeff Edwards
- Post published:April 30, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club