Bear Complex
5 rounds of 7 sets of the sequence
Powerclean
Front Squat
Push press
Back Squat
Push press
Friday Apr 30/10
- Jeff Edwards
- April 30, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club