Friday Apr 30/10 Jeff Edwards April 30, 2010 Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Construction Starting 8/20/14 August 20, 2014 Thursday Dec 24/09 December 24, 2009 Don’t wait to live your BEST life! Sign up for April Best Beginner Program! March 19, 2018