Friday Apr 30/10 Post author:Jeff Edwards Post published:April 30, 2010 Post category:Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 8/27 August 27, 2009 Thursday May 20/10 May 20, 2010 Thursday 7/23 July 23, 2009