Friday Apr 30/10 Post author:Jeff Edwards Post published:April 30, 2010 Post category:Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 29/09 November 29, 2009 Friday 5/29 May 29, 2009 Sunday Dec 13/09 December 13, 2009