Friday Apr 30/10 Jeff Edwards April 30, 2010 Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like No Open Gym today! January 1, 1970 Thursday Mar 11/10 March 11, 2010 Throwback Throwdown Heat Schedule is Up! July 27, 2016