Friday Apr 30/10 Post author:Jeff Edwards Post published:April 30, 2010 Post category:Blogs Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday June 3/10 June 3, 2010 Change your life with our Best Beginner Program beginning June 4th! May 16, 2018 Happy 8th Anniversary Broad Ripple Fit Club! December 2, 2016