Wednesday 6/24 Jeff Edwards June 24, 2009 Blogs Front Squat 3-3-3 95lb Sumo-Deadlift High-Pull 5 reps21 double unders 95lb Sumo-Deadlift High-Pull 10 reps 15 double unders 95lb Sumo-Deadlift High-Pull 15 reps 9 double unders These boys and their shenanigans. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Feb 10/10 February 10, 2010 Monday Oct 19/09 October 19, 2009 Monday Apr 26/10 April 26, 2010