6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday 6/24

Front Squat 3-3-3

95lb Sumo-Deadlift High-Pull 5 reps
21 double unders
95lb Sumo-Deadlift High-Pull 10 reps
15 double unders
95lb Sumo-Deadlift High-Pull 15 reps
9 double unders

These boys and their shenanigans.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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