Wednesday 6/24 Jeff Edwards June 24, 2009 Blogs Front Squat 3-3-3 95lb Sumo-Deadlift High-Pull 5 reps21 double unders 95lb Sumo-Deadlift High-Pull 10 reps 15 double unders 95lb Sumo-Deadlift High-Pull 15 reps 9 double unders These boys and their shenanigans. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Edward F. Srour May 17, 2013 Monday May 31/10 May 31, 2010 Join us at Tough Mudder! September 22, 2011