Wednesday 6/24

Front Squat 3-3-3

95lb Sumo-Deadlift High-Pull 5 reps
21 double unders
95lb Sumo-Deadlift High-Pull 10 reps
15 double unders
95lb Sumo-Deadlift High-Pull 15 reps
9 double unders

These boys and their shenanigans.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club