Wednesday 6/3 Post author:Jeff Edwards Post published:June 3, 2009 Post category:Blogs For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Frank and the slosh pipe. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 29/09 November 29, 2009 Thursday 7/9 July 9, 2009 Wednesday Jan 27/10 January 27, 2010