Wednesday 6/3 Post author:Jeff Edwards Post published:June 3, 2009 Post category:Blogs For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Frank and the slosh pipe. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 6/6 June 6, 2009 Getting Started June 19, 2014 6 steps to relax and go faster – Jeff Edwards CSCS, National Coach USAW March 2, 2016