Friday Feb 19/10

Snatch Grip Jerk 1rm

 

4 rounds

50 box jumps

10 40lb db 1arm snatch

Caitlin deadlifting 230lbs on her 23rd birthday!

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club