6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Jan 1/10

It’s the first day of 2010!

Lets start it off with a bang!

5 rounds for time

BW Front Squat 5 reps

BW Push Jerk 10 reps

Jessica, Bernard, and Ginny push jerking.

Happy Birthday Ryan!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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