Friday Jan 1/10 Jeff Edwards January 1, 2010 Blogs It’s the first day of 2010! Lets start it off with a bang! 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jessica, Bernard, and Ginny push jerking. Happy Birthday Ryan! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Highland Games! (Update) September 15, 2010 Tuesday 7/28 July 28, 2009 Stay Tuned – Morning Classes September 11, 2014