Friday Jan 1/10 Jeff Edwards January 1, 2010 Blogs It’s the first day of 2010! Lets start it off with a bang! 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jessica, Bernard, and Ginny push jerking. Happy Birthday Ryan! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Elizabeth! November 11, 2013 Whatcha Gonna Do With All Those Carbs? -Maggie Batsford July 30, 2018 Monday Dec 14/09 December 14, 2009