Friday Jan 1/10 Post author:Jeff Edwards Post published:January 1, 2010 Post category:Blogs It’s the first day of 2010! Lets start it off with a bang! 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jessica, Bernard, and Ginny push jerking. Happy Birthday Ryan! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday May 21/10 May 21, 2010 Fit for Adventure! January 22, 2019 Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018