Friday Oct 16/09 Post author:Jeff Edwards Post published:October 16, 2009 Post category:Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like End of an Era June 30, 2011 Wednesday Sept 23/09 September 23, 2009 Phase II Complete August 12, 2012