Friday Oct 16/09 Post author:Jeff Edwards Post published:October 16, 2009 Post category:Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 6/11 June 11, 2009 Thursday Sept 24/09 September 24, 2009 Friday Oct 2/09 October 2, 2009