Friday Oct 16/09 Post author:Jeff Edwards Post published:October 16, 2009 Post category:Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 7/16 July 16, 2009 Erin sets a Squat PR! June 15, 2015 Construction Starting 8/20/14 August 20, 2014