Friday Oct 16/09 Jeff Edwards October 16, 2009 Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thank you from Rock Steady Boxing May 21, 2014 Static Holds for Increased Strength and Stability -Cole Gruber June 1, 2014 Congrats to our Intra – Gym Competition Winners! April 6, 2017