Friday Oct 16/09 Post author:Jeff Edwards Post published:October 16, 2009 Post category:Blogs 6 rounds 3 weighted pull ups 5 strict 7 kipping The 6:30pm crew finishing the aweful Freddy’s revenge. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday May 6/10 May 6, 2010 The Importance of Keeping a Journal March 1, 2015 Personal Best: Jen Hall July 11, 2013