6 rounds
3 weighted pull ups
5 strict
7 kipping
The 6:30pm crew finishing the aweful Freddy’s revenge.
Friday Oct 16/09
- Jeff Edwards
- October 16, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club