Friday Sept 18/09 Post author:Jeff Edwards Post published:September 18, 2009 Post category:Blogs Box squat 2×5 60% 150 double unders Joe and Ryan doing kettlebell jerks.Announcement: There will be no 11am session this saturday as I will be out of town for the weekend. Have a great and restful weekend! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Wednesday Mar 17/10 March 17, 2010 Fit for Adventure! January 22, 2019