Box squat 2×5 60%
150 double unders
Joe and Ryan doing kettlebell jerks.Announcement:
There will be no 11am session this saturday as I will be out of town for the weekend.
Have a great and restful weekend!
Friday Sept 18/09
Box squat 2×5 60%
150 double unders
Joe and Ryan doing kettlebell jerks.Announcement:
There will be no 11am session this saturday as I will be out of town for the weekend.
Have a great and restful weekend!