6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Sept 18/09

Box squat 2×5 60%

150 double unders

Joe and Ryan doing kettlebell jerks.Announcement:

There will be no 11am session this saturday as I will be out of town for the weekend.

Have a great and restful weekend!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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