Friday Sept 18/09

Box squat 2×5 60%

150 double unders

Joe and Ryan doing kettlebell jerks.Announcement:

There will be no 11am session this saturday as I will be out of town for the weekend.

Have a great and restful weekend!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club