Friday Sept 18/09 Jeff Edwards September 18, 2009 Blogs Box squat 2×5 60% 150 double unders Joe and Ryan doing kettlebell jerks.Announcement: There will be no 11am session this saturday as I will be out of town for the weekend. Have a great and restful weekend! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Sept 25/09 September 25, 2009 Saturday Jan 16/10 January 16, 2010 Sunday 8/23 August 23, 2009