Friday Sept 18/09 Post author:Jeff Edwards Post published:September 18, 2009 Post category:Blogs Box squat 2×5 60% 150 double unders Joe and Ryan doing kettlebell jerks.Announcement: There will be no 11am session this saturday as I will be out of town for the weekend. Have a great and restful weekend! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 13/10 March 13, 2010 Monday May 17/10 May 17, 2010 Crossfit Broad Ripple – What We're About! July 9, 2014