6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Sept 25/09

For time:
135 lb Squat clean, 10 reps
50 V sit ups
135 lb Squat clean, 8 reps
40 V sit ups
135 lb Squat clean, 6 reps
30 V sit ups
135 lb Squat clean, 4 reps
20 V sit ups
135 lb Squat clean, 2 reps
10 V sit ups

Frankie says relax.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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