Friday Sept 25/09 Jeff Edwards September 25, 2009 Blogs For time: 135 lb Squat clean, 10 reps 50 V sit ups 135 lb Squat clean, 8 reps 40 V sit ups 135 lb Squat clean, 6 reps 30 V sit ups 135 lb Squat clean, 4 reps 20 V sit ups 135 lb Squat clean, 2 reps 10 V sit ups Frankie says relax. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Mar 30/10 March 30, 2010 Ginny conquers the 20" Box! February 9, 2015 Thursday 7/9 July 9, 2009