Friday Sept 25/09 Post author:Jeff Edwards Post published:September 25, 2009 Post category:Blogs For time: 135 lb Squat clean, 10 reps 50 V sit ups 135 lb Squat clean, 8 reps 40 V sit ups 135 lb Squat clean, 6 reps 30 V sit ups 135 lb Squat clean, 4 reps 20 V sit ups 135 lb Squat clean, 2 reps 10 V sit ups Frankie says relax. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Gleaners Food Bank Donations! January 8, 2014 Thursday 8/6 August 6, 2009 Wednesday 7/1 July 1, 2009