Friday Sept 25/09 Post author:Jeff Edwards Post published:September 25, 2009 Post category:Blogs For time: 135 lb Squat clean, 10 reps 50 V sit ups 135 lb Squat clean, 8 reps 40 V sit ups 135 lb Squat clean, 6 reps 30 V sit ups 135 lb Squat clean, 4 reps 20 V sit ups 135 lb Squat clean, 2 reps 10 V sit ups Frankie says relax. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Shamrock Run and Saturday classes March 9, 2011 Personal Best: Sarbina! November 5, 2014 Tuesday Mar 2/10 March 2, 2010