Friday Sept 25/09 Jeff Edwards September 25, 2009 Blogs For time: 135 lb Squat clean, 10 reps 50 V sit ups 135 lb Squat clean, 8 reps 40 V sit ups 135 lb Squat clean, 6 reps 30 V sit ups 135 lb Squat clean, 4 reps 20 V sit ups 135 lb Squat clean, 2 reps 10 V sit ups Frankie says relax. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Matt Qualifies for University National Championships! May 19, 2015 Gleaners Food Bank Donations! January 8, 2014 Congrats to our Intra – Gym Competition Winners! April 6, 2017