For time:
135 lb Squat clean, 10 reps
50 V sit ups
135 lb Squat clean, 8 reps
40 V sit ups
135 lb Squat clean, 6 reps
30 V sit ups
135 lb Squat clean, 4 reps
20 V sit ups
135 lb Squat clean, 2 reps
10 V sit ups

Frankie says relax.