6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Sept 4/09

Tabata Deadlift Sandwhich

300lb Deadlift 20 seconds max reps

Then 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following 4 exercises

Pull ups

Situps

Push ups

Squats

300lb Deadlift 20 seconds max reps

1 minute rest between exercises

Joe, Jacki, Ryan, and Cody rocking kettlebell swings.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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