Tabata Deadlift Sandwhich

300lb Deadlift 20 seconds max reps

Then 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following 4 exercises

Pull ups

Situps

Push ups

Squats

300lb Deadlift 20 seconds max reps

1 minute rest between exercises

Joe, Jacki, Ryan, and Cody rocking kettlebell swings.