March's Challenge and the Shamrock Run

Several of us have already signed up to participate in the Shamrock Run, which will take place next Saturday March the 12 at 9am. Let’s make it a big outing and wear something green!

The Swollertrophy Challenge for the month of March is to perform 5 pistols on one leg.

Congratulations to Brad and George for completing last months Swollertrophy Challenge of bodyweight overhead squats!

Relay run on one of the surprise nice days.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club