Monday 5/18 Post author:Jeff Edwards Post published:May 18, 2009 Post category:Blogs Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean and Jerks 135lbs! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Katie Riggs September 6, 2013 Failing goals? This is the answer. June 26, 2017 Personal Best: Andrea! November 25, 2013