Monday 5/18

Four rounds for time of:
15 step Walking lunge, carrying 30 pound dumbbells
Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Kevin preparing for his turn as Ryan Clean and Jerks 135lbs!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club