Monday 5/18 Jeff Edwards May 18, 2009 Blogs Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean and Jerks 135lbs! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Merry Christmas! December 25, 2010 Construction Update! November 11, 2014 Memorial Day "Murph" WOD May 26, 2014