Monday 5/18 Post author:Jeff Edwards Post published:May 18, 2009 Post category:Blogs Four rounds for time of: 15 step Walking lunge, carrying 30 pound dumbbellsBox Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Kevin preparing for his turn as Ryan Clean and Jerks 135lbs! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Jessica lost 50 lbs with us! August 13, 2018 Friday Dec 4/09 December 4, 2009 Wednesday Sept 23/09 September 23, 2009