6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 5/18

Four rounds for time of:
15 step Walking lunge, carrying 30 pound dumbbells
Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Kevin preparing for his turn as Ryan Clean and Jerks 135lbs!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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