Four rounds for time of:
15 step Walking lunge, carrying 30 pound dumbbells
Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
;)
Kevin preparing for his turn as Ryan Clean and Jerks 135lbs!
Monday 5/18
Four rounds for time of:
15 step Walking lunge, carrying 30 pound dumbbells
Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Kevin preparing for his turn as Ryan Clean and Jerks 135lbs!