Monday 6/1 Post author:Jeff Edwards Post published:June 1, 2009 Post category:Blogs “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Vacation June 14, 2010 The parking lot is finished! August 31, 2011 Thursday 6/25 June 25, 2009