“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition.
Monday 6/1
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition.