Monday 6/1 Post author:Jeff Edwards Post published:June 1, 2009 Post category:Blogs “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like "Partner WOD with Your Friend Day!" September 7, 2014 Friday 7/24 July 24, 2009 Shirt Design 2/3 May 7, 2011