Monday 6/1 Jeff Edwards June 1, 2009 Blogs “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday May 14/10 May 14, 2010 Failing goals? This is the answer. June 26, 2017 Friday Mar 5/10 March 5, 2010