Monday 6/1 Post author:Jeff Edwards Post published:June 1, 2009 Post category:Blogs “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Ryan carrying a 100lb sandbag in a shuttle race. One of the several workouts during the day of competition. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like We're in the top! September 24, 2010 Start 2018 on the right foot! Join our Best Beginner Program! December 15, 2017 New Member: Henry January 28, 2014