Tuesday Feb 9/10

No 5:30 or 6:30am classes due to the weather warning. Be Safe!

4 rounds each timed individually w/ 3 minutes rest in between rounds

20 pull ups

30 ring dips

40 medball sit ups

Karen say raise the roof yo! Nick, Mark, Jackie, and Caitlin retesting Karen.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club