Monday 6/29 Post author:Jeff Edwards Post published:June 29, 2009 Post category:Blogs Back Squat 3-3-3 2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15 C2B pull ups Welcome back Tim, pondering 1 arm deadlifts. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Elizabeth! November 11, 2013 Weightlifting Fundamentals – By Jeff Edwards December 1, 2014 Welcome New Members! September 9, 2013