Monday 6/29

Back Squat 3-3-3

 

2 rounds

15 L arm kb swings 1.5 pood/1 pood

15 C2B (chest to bar) pull ups

15 R arm kb swings 1.5 pood/1 pood

15 C2B pull ups

Welcome back Tim, pondering 1 arm deadlifts.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club