Back Squat 3-3-3
2 rounds
15 L arm kb swings 1.5 pood/1 pood
15 C2B (chest to bar) pull ups
15 R arm kb swings 1.5 pood/1 pood
15 C2B pull ups
Welcome back Tim, pondering 1 arm deadlifts.
Monday 6/29
- Jeff Edwards
- June 29, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club