6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 6/29

Back Squat 3-3-3

 

2 rounds

15 L arm kb swings 1.5 pood/1 pood

15 C2B (chest to bar) pull ups

15 R arm kb swings 1.5 pood/1 pood

15 C2B pull ups

Welcome back Tim, pondering 1 arm deadlifts.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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