Monday 6/29 Post author:Jeff Edwards Post published:June 29, 2009 Post category:Blogs Back Squat 3-3-3 2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15 C2B pull ups Welcome back Tim, pondering 1 arm deadlifts. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like PR Throwdown – Heat Assignments/Times October 4, 2013 Athlete Profile – Laura Farley April 9, 2013 Holiday Hours December 15, 2010