Monday 6/29 Post author:Jeff Edwards Post published:June 29, 2009 Post category:Blogs Back Squat 3-3-3 2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15 C2B pull ups Welcome back Tim, pondering 1 arm deadlifts. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Morning Classes are on for 1/12/15! January 12, 2015 Thursday Nov 19/09 November 19, 2009 Sunday Oct 25/09 October 25, 2009