Monday 6/29 Jeff Edwards June 29, 2009 Blogs Back Squat 3-3-3 2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15 C2B pull ups Welcome back Tim, pondering 1 arm deadlifts. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Aug 28/10 August 29, 2010 Saturday Sept 26/09 September 26, 2009 Wednesday 8/19 August 19, 2009