Thursday Nov 19/09 Jeff Edwards November 19, 2009 Blogs “Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Jeff and Ginny working hard on Fran. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Friday Oct 23/09 October 23, 2009 Saturday 6/27 June 27, 2009