6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 7/13

Games Deadlift

Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women.

Then

21-15-9

Wallball 20lbs

Calories on rower

Bright and early, start the day off right!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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