Monday 7/13

Games Deadlift

Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women.



Wallball 20lbs

Calories on rower

Bright and early, start the day off right!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club