Monday 7/13 Post author:Jeff Edwards Post published:July 13, 2009 Post category:Blogs Games Deadlift Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women. Then 21-15-9 Wallball 20lbs Calories on rower Bright and early, start the day off right! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The best hobby you can invest your time in. June 19, 2017 Saturday Aug 7th August 5, 2010 Powerlifting Meet June 29, 2010