Monday 7/13 Jeff Edwards July 13, 2009 Blogs Games Deadlift Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women. Then 21-15-9 Wallball 20lbs Calories on rower Bright and early, start the day off right! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like No Class on Labor Day August 31, 2014 Olympic Lifting Class and Highland Games October 11, 2010 Wednesday 5/27 May 27, 2009