Monday 7/13 Post author:Jeff Edwards Post published:July 13, 2009 Post category:Blogs Games Deadlift Pull 1 rep every 30 seconds increasing the weight by 10lbs after each successfull deadlift starting with 225lbs for men, 95lbs for women. Then 21-15-9 Wallball 20lbs Calories on rower Bright and early, start the day off right! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Oct 10/09 October 10, 2009 Thursday Dec 3/09 December 3, 2009 Coach Shannon WINS Competition! June 23, 2014