Monday 7/20 Post author:Jeff Edwards Post published:July 20, 2009 Post category:Blogs Snatch 1-1-1 10! Wallball 20lb Ring Dips Jackie pressing, we won’t judge you by your hippie shirt. 🙂 Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday June 9/10 June 9, 2010 Welcome January Best Beginners! January 9, 2019 Thursday 6/25 June 25, 2009