Monday 7/20 Jeff Edwards July 20, 2009 Blogs Snatch 1-1-1 10! Wallball 20lb Ring Dips Jackie pressing, we won’t judge you by your hippie shirt. 🙂 Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Crossfit Open is over, now what? April 8, 2017 Coach Shannon's Tips on Crossfit Hand Care June 25, 2014 Saturday Oct 17/09 October 17, 2009