1 arm deadlift 1rm
Pick 2
Handstand
Muscle Up
KB juggling
Pose
3-2-1 suntan.
Thursday 6/25
- Jeff Edwards
- June 25, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club