Thursday 6/25 Post author:Jeff Edwards Post published:June 25, 2009 Post category:Blogs 1 arm deadlift 1rm Pick 2 Handstand Muscle Up KB juggling Pose 3-2-1 suntan. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Ginny! October 30, 2013 Saturday 8/15 August 15, 2009 Sunday Sept 13/09 September 13, 2009