6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Feb 15/10

Wave week 1

Front Squat

 

AMRAP in 12 minutes

Handstand push ups 5 reps

KB SDHP 1.5 pood 10 reps

15 sit ups

 

Strong dude, badass song.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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