Monday Feb 15/10 Post author:Jeff Edwards Post published:February 15, 2010 Post category:Blogs Wave week 1 Front Squat AMRAP in 12 minutes Handstand push ups 5 reps KB SDHP 1.5 pood 10 reps 15 sit ups Strong dude, badass song. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Years Holiday Schedule December 28, 2015 "A Little Dose of Encouragment" – By Jen Hurst September 2, 2014 Mission Accomplished! December 17, 2011