Monday Feb 15/10 Post author:Jeff Edwards Post published:February 15, 2010 Post category:Blogs Wave week 1 Front Squat AMRAP in 12 minutes Handstand push ups 5 reps KB SDHP 1.5 pood 10 reps 15 sit ups Strong dude, badass song. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Feb 11/10 February 11, 2010 Sunday Sept 27/09 September 27, 2009 Competition Club this Saturday! May 22, 2014