Wave week 1
Front Squat
AMRAP in 12 minutes
Handstand push ups 5 reps
KB SDHP 1.5 pood 10 reps
15 sit ups
Strong dude, badass song.
Monday Feb 15/10
- Post author:Jeff Edwards
- Post published:February 15, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club