Monday Feb 15/10

Wave week 1

Front Squat


AMRAP in 12 minutes

Handstand push ups 5 reps

KB SDHP 1.5 pood 10 reps

15 sit ups


Strong dude, badass song.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club