Monday Jan 11/10

The Bear Complex

5 rounds of 7 sets for max weight of the following


Front Squat

Push Press

Back Squat

Push Press

 Caitlin and Nick swinging kettlebells. Congratulations to Nick for losing 20lbs in 2 months. Crossfit, Paleo, blood, sweat, and determination.

Check out Caitlin and IRC on WTHR



This Friday and Saturday I will be out of town for a training cert, so there will be no classes held all day Friday and no Saturday class.


For those of you who want to take part in the rowing competition, a sign up sheet is at the gym. Be sure to sign up so I know who is interested and can take part.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club