The Bear Complex

5 rounds of 7 sets for max weight of the following

Powerclean

Front Squat

Push Press

Back Squat

Push Press

 Caitlin and Nick swinging kettlebells. Congratulations to Nick for losing 20lbs in 2 months. Crossfit, Paleo, blood, sweat, and determination.

Check out Caitlin and IRC on WTHR

Announcement:

This Friday and Saturday I will be out of town for a training cert, so there will be no classes held all day Friday and no Saturday class.

Reminder:

For those of you who want to take part in the rowing competition, a sign up sheet is at the gym. Be sure to sign up so I know who is interested and can take part.