Monday Jan 18/10 Jeff Edwards January 18, 2010 Blogs 3 rounds 95lb Overhead Squat 15 reps 21 pull ups Lauren, Jenny, Ryan, and Kevin working on the Bear Complex. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Jan 8/10 January 8, 2010 Welcome New Members! September 9, 2013 Why We Cycle (Not Bicycles) October 21, 2013