Monday Jan 18/10 Jeff Edwards January 18, 2010 Blogs 3 rounds 95lb Overhead Squat 15 reps 21 pull ups Lauren, Jenny, Ryan, and Kevin working on the Bear Complex. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friends, come join us! March 23, 2015 Friday Oct 16/09 October 16, 2009 Free Class Thursday! (1/18) January 16, 2018