Friday Jan 8/10

Surprise 5rm

Forget skull caps. Wallball, it’s the new “in” winter accessory that’ll keep your head warm. I need an official list of all those interested in participating in the rowing event coming up at the end of this month. I’ll have a sign up sheet at the gym for those who would like to participate, or you can leave a comment, or email me.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club