Monday Mar 1/10 Post author:Jeff Edwards Post published:March 1, 2010 Post category:Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Games Open April 6, 2011 Thrusday Jan 21/10 January 21, 2010 Mock Meet This Saturday during our 9am and 10am Olympic Lifting Classes! January 22, 2016