Monday Mar 1/10 Post author:Jeff Edwards Post published:March 1, 2010 Post category:Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Feb 27/10 February 27, 2010 The BEST hour of your Day December 12, 2018 Throwback Throwdown Heat Schedule is Up! July 27, 2016