6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Mar 1/10

Wave Week 3

Front Squat

 

12-10-8

Snatch 135

L pull ups

That’s the perfect overhead possition for the American swing.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
Close Menu