Monday Mar 1/10 Jeff Edwards March 1, 2010 Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Progress is Not Linear December 20, 2017 Saturday, May 19th: OUTWOD Event May 1, 2018 Welcome New Members! July 7, 2014