Monday Mar 1/10 Post author:Jeff Edwards Post published:March 1, 2010 Post category:Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 8/17 August 17, 2009 Monday Apr 19/10 April 19, 2010 Saturday Mar 13/10 March 13, 2010