Monday Mar 1/10 Post author:Jeff Edwards Post published:March 1, 2010 Post category:Blogs Wave Week 3 Front Squat 12-10-8 Snatch 135 L pull ups That’s the perfect overhead possition for the American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday May 28/10 May 28, 2010 Saturday Mar 6/10 March 6, 2010 Monday 6/22 June 22, 2009