6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Mar 15/10

Squat

 

Tabata Mash Up

Pull ups

Push ups

Wallball

Man I’m Mr Shakey Cameraman… I promise Katherine and Cody aren’t fuzzy in real life.

 

Get Off The Ibuprofen Peoples!


Hey Kelly,

At the seminar you said no more ibuprofen, so I stopped. But what should I take when the DOMS (Delayed Onset Muscle Soreness) is bad? I foam roll, tennis/lacrosse ball roll, etc… But it only goes so far. Crushing the fish oil as well. ASA (an NSAID by the way) or acetaminophen or just suck it up? (all parentheses are mine)

Thanks

WC

———————————-

All right, let’s set the record straight about this stuff.

The Disclaimer: Medicine is serious busines. Always follow the advice of your doctor.

Sorted?

Ok. Ibuprofen has no place in the life of the athlete obsessed with chasing performance.

Taking an anti-inflammatory drug of any kind makes tendons and ligaments weaker, and stops muscles from getting stronger.

 

Read the rest here

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
Close Menu