Monday 6/8 Post author:Jeff Edwards Post published:June 8, 2009 Post category:Blogs Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Ryan and George enjoying split cleans and pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Ryan! November 12, 2014 Tuesday Nov 10/09 November 10, 2009 Saturday Oct 31/09 October 31, 2009