Monday 6/8 Post author:Jeff Edwards Post published:June 8, 2009 Post category:Blogs Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Ryan and George enjoying split cleans and pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Canned Food Drive November 12, 2013 Monday May 3/10 May 3, 2010 Paleo Weightloss Challenge and New Class Survey November 9, 2010