Monday 6/8 Post author:Jeff Edwards Post published:June 8, 2009 Post category:Blogs Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders Ryan and George enjoying split cleans and pull ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Join the Best Community in Indy! January 27, 2019 I Get By With A Little Help From My Friends: Goal Setting and Community April 13, 2018 Wednesday Mar 10/10 March 10, 2010