6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Mar 22/10

Squats

 

On the minute

5 burpees

30 muscle ups

or 100 pull ups

Kevin and Nick vs double unders.

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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