Monday Mar 22/10 Post author:Jeff Edwards Post published:March 22, 2010 Post category:Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday May 7/10 May 8, 2010 Sunday May 23/10 May 23, 2010 Start 2018 on the right foot! Join our Best Beginner Program! December 15, 2017