Squats
On the minute
5 burpees
30 muscle ups
or 100 pull ups
Kevin and Nick vs double unders.
Monday Mar 22/10
- Post author:Jeff Edwards
- Post published:March 22, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club