Monday Mar 22/10 Jeff Edwards March 22, 2010 Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Olympic Lifting at CFBR! September 22, 2014 Wednesday Feb 3/10 February 3, 2010 Personal Best: Becky! March 11, 2014