Monday Mar 22/10

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Squats

On the minute

5 burpees

30 muscle ups

or 100 pull ups

Kevin and Nick vs double unders.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club