Monday Mar 22/10 Post author:Jeff Edwards Post published:March 22, 2010 Post category:Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 13/10 March 13, 2010 Central East Regional's 2014 – That's a wrap! May 20, 2014 Thursday 6/4 June 4, 2009