Monday Mar 22/10 Post author:Jeff Edwards Post published:March 22, 2010 Post category:Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Link for Live Webcast for the American Open! December 10, 2014 Baby It's Cold Outside December 10, 2010 February Promotion February 13, 2011