Monday Mar 22/10 Post author:Jeff Edwards Post published:March 22, 2010 Post category:Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Elizabeth! November 11, 2013 Functional Fitness: Working Out For REAL LIFE March 28, 2018 "Merica Games" Competition Update July 14, 2014