Monday Mar 22/10 Jeff Edwards March 22, 2010 Blogs Squats On the minute 5 burpees 30 muscle ups or 100 pull ups Kevin and Nick vs double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Join our Best Beginner Program starting March 5th! February 15, 2018 WARMups for WARMfest in the Park! 8/10/14 August 10, 2014 Wednesday 8/26 August 26, 2009