Cindy
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
Caitlin carrying the sandbag up Mt Awful.
Monday May 10/10
- Jeff Edwards
- May 10, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club