6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday May 3/10

May’s Benchmark Challenge

Filthy Fifty

50 box jumps

50 jumping pull ups

50 kb swings

50 walking lunges

50 knees to elbows

50 push press 45lbs

50 supermans

50 wallball

50 burpees

50 double unders

Katherine and Natasha giong overhead.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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