May’s Benchmark Challenge
Filthy Fifty
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 knees to elbows
50 push press 45lbs
50 supermans
50 wallball
50 burpees
50 double unders
Katherine and Natasha giong overhead.
Monday May 3/10
- Post author:Jeff Edwards
- Post published:May 3, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club