May’s Benchmark Challenge
Filthy Fifty
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 knees to elbows
50 push press 45lbs
50 supermans
50 wallball
50 burpees
50 double unders
Katherine and Natasha giong overhead.
Monday May 3/10
- Jeff Edwards
- May 3, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club