Monday May 3/10 Jeff Edwards May 3, 2010 Blogs May’s Benchmark Challenge Filthy Fifty 50 box jumps 50 jumping pull ups 50 kb swings 50 walking lunges 50 knees to elbows 50 push press 45lbs 50 supermans 50 wallball 50 burpees 50 double unders Katherine and Natasha giong overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Gym Closed this Weekend January 11, 2012 Personal Best: Jason! June 10, 2014 Success! October 5, 2010