Monday Oct 5/09 Post author:Jeff Edwards Post published:October 5, 2009 Post category:Blogs 30 muscle ups Mary is a pro on the rings. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Oct 8/09 October 8, 2009 Monday Nov 23/09 November 23, 2009 Wednesday Feb 3/10 February 3, 2010