Monday Mar 29/10 Post author:Jeff Edwards Post published:March 29, 2010 Post category:Blogs Squat 5×5 Tabata Pull ups Push ups SDHP Jeff and Scott swinging kettlebells overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday May 16/10 March 16, 2010 Starting and sticking to it April 29, 2014 Tuesday May 25/10 May 25, 2010