Monday Mar 29/10 Post author:Jeff Edwards Post published:March 29, 2010 Post category:Blogs Squat 5×5 Tabata Pull ups Push ups SDHP Jeff and Scott swinging kettlebells overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like March's Challenge and the Shamrock Run March 4, 2011 Thursday Nov 12/09 November 12, 2009 The Cave July 21, 2011