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Monday Mar 29/10

  • Post author:Jeff Edwards
  • Post published:March 29, 2010
  • Post category:Blogs

Squat 5×5

 

Tabata

Pull ups

Push ups

SDHP

Jeff and Scott swinging kettlebells overhead.

 

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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