Monday Mar 29/10 Post author:Jeff Edwards Post published:March 29, 2010 Post category:Blogs Squat 5×5 Tabata Pull ups Push ups SDHP Jeff and Scott swinging kettlebells overhead. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Nov 16/09 November 16, 2009 Now Offering Rule 1 Supplements! February 3, 2015 Friday Apr 30/10 April 30, 2010