Squat 5×5
Tabata
Pull ups
Push ups
SDHP
Jeff and Scott swinging kettlebells overhead.
Monday Mar 29/10
- Jeff Edwards
- March 29, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club