Monday Sept 7/09 Post author:Jeff Edwards Post published:September 7, 2009 Post category:Blogs 6 rounds individualy timed 400m run 25 burpees ~2 minutes rest in between rounds Steve and Ginny doing thrusters as they attack “Jackie”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Mar 24/10 March 24, 2010 Personal Best: Savahanna Lien October 16, 2013 Saturday Nov 21/09 November 21, 2009