6 rounds individualy timed
400m run
25 burpees
~2 minutes rest in between rounds
Steve and Ginny doing thrusters as they attack “Jackie”.
Monday Sept 7/09
- Jeff Edwards
- September 7, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club