Monday Sept 7/09 Jeff Edwards September 7, 2009 Blogs 6 rounds individualy timed 400m run 25 burpees ~2 minutes rest in between rounds Steve and Ginny doing thrusters as they attack “Jackie”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday 8/13 August 13, 2009 Sunday Nov 22/09 November 22, 2009 Patrick – Testimonial May 21, 2015