Monday Sept 7/09 Jeff Edwards September 7, 2009 Blogs 6 rounds individualy timed 400m run 25 burpees ~2 minutes rest in between rounds Steve and Ginny doing thrusters as they attack “Jackie”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 8/7 August 7, 2009 Sunday Jan 3/10 January 3, 2010 Training Tips March 28 March 28, 2020