Saturday Nov 21/09 Post author:Jeff Edwards Post published:November 21, 2009 Post category:Blogs 4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Kit! January 23, 2014 Tuesday Oct 13/09 October 13, 2009 November 5th: Another Opportunity to Join our Family! October 21, 2018