Saturday Nov 21/09 Post author:Jeff Edwards Post published:November 21, 2009 Post category:Blogs 4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Krishna! February 5, 2014 Wedesday Jan 20/10 January 20, 2010 Thursday Sept 24/09 September 24, 2009