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Saturday Nov 21/09

  • Post author:Jeff Edwards
  • Post published:November 21, 2009
  • Post category:Blogs

4 rounds

400m Run

12 sandbag cleans

Katherine sumo deadlifting 145lbs. Nice work!

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Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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