4 rounds
400m Run
12 sandbag cleans
Katherine sumo deadlifting 145lbs. Nice work!
Saturday Nov 21/09
- Jeff Edwards
- November 21, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club