Saturday Nov 21/09 Post author:Jeff Edwards Post published:November 21, 2009 Post category:Blogs 4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Nov 22/09 November 22, 2009 INDOC Graduates – Week of August 2nd August 9, 2011 Wednesday Jan13/10 January 13, 2010