Saturday Nov 21/09 Post author:Jeff Edwards Post published:November 21, 2009 Post category:Blogs 4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 6/17 June 17, 2009 Tuesday Sept 15/09 September 15, 2009 Testimonial – Deana! October 13, 2014