Saturday Nov 21/09 Post author:Jeff Edwards Post published:November 21, 2009 Post category:Blogs 4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Setting of Intentions – By Katie Riggs November 3, 2014 Broad Ripple Barbell Lift Off Registration December 26, 2017 Sunday Nov 8/09 November 9, 2009