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Personal Best: Ally Wilson

Name:  Ally Wilson

Age:  21

Movement:  Overhead Squat

Describe your PR or accomplishment: 

Ally’s previous 2 rep max overhead squat:  115lbs

Ally’s 2 rep max today:  135lbs!

That’s a 20 lb personal record!!

WAY TO GO!!!!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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