;)
Name: Ally Wilson
Age: 21
Movement: Overhead Squat
Describe your PR or accomplishment:
Ally’s previous 2 rep max overhead squat: 115lbs
Ally’s 2 rep max today: 135lbs!
That’s a 20 lb personal record!!
WAY TO GO!!!!
Personal Best: Ally Wilson
- Jeff Edwards
- September 25, 2013
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club