Personal Best: Ally Wilson

Name:  Ally Wilson

Age:  21

Movement:  Overhead Squat

Describe your PR or accomplishment: 

Ally’s previous 2 rep max overhead squat:  115lbs

Ally’s 2 rep max today:  135lbs!

That’s a 20 lb personal record!!


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club