;)
Name: Amanda
Age: 33
Movement: Overhead Squat
Describe your PR or accomplishment:
Amanda set a new personal record with a 1 rep max overhead squat at 105 lbs! That’s a 20 lbs increase!
WAY TO GO, GIRL!! We are proud of you!
Personal Best: Amanda!
- Post author:Jeff Edwards
- Post published:October 22, 2013
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club