;)
Name: Amanda
Age: 33
Movement: Overhead Squat
Describe your PR or accomplishment:
Amanda set a new personal record with a 1 rep max overhead squat at 105 lbs! That’s a 20 lbs increase!
WAY TO GO, GIRL!! We are proud of you!
Personal Best: Amanda!
- Jeff Edwards
- October 22, 2013
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club