;)
Name: Christine
Age: 37
Movement: Overhead Squat
Describe your PR or Accomplishment: Christine’s previous 1 rep max overhead was 80 lbs. She hit 95 lbs AND now her new 1 rep max is 110 lbs!
We are proud of you, Christine! Keep it up!
Personal Best: Christine!
- Jeff Edwards
- May 30, 2014
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club