Personal Best: Jen Spinosa Post author:Jeff Edwards Post published:July 31, 2013 Post category:Blogs Name: Jen Spinosa Age: 28 Movement: Ring Dip Jen completed not one, but TWO ring dips for the first time! Woo hoo! We are so proud of you, Jen! Keep up the fantastic work! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Competition Prep Meeting! June 27, 2013 Thursday Jan 14/10 January 14, 2010 Fitness For Beginners: The Things You Need To Know Before Starting A Fitness Routine August 19, 2018