Saturday 7/25 Post author:Jeff Edwards Post published:July 25, 2009 Post category:Blogs 5 rounds 185lb HPC&J 5 reps 10 burpees Renee and Frank training. It was great to have you stop by Renee! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Dec 3/09 December 3, 2009 Training Tips March 28 March 28, 2020 New Toys! October 7, 2011