Saturday 7/25 Post author:Jeff Edwards Post published:July 25, 2009 Post category:Blogs 5 rounds 185lb HPC&J 5 reps 10 burpees Renee and Frank training. It was great to have you stop by Renee! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Are You the Hero of Your Story? April 5, 2016 Wedesday Jan 20/10 January 20, 2010 Tuesday Jan 12/10 January 12, 2010