Max Height box jump
3 rounds
400m run
Max pull ups
275lb deadlift 5 reps
Frank rounding the bend.
Saturday 8/1
- Jeff Edwards
- August 1, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club