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Saturday 8/1

  • Post author:Jeff Edwards
  • Post published:August 1, 2009
  • Post category:Blogs

Max Height box jump

3 rounds

400m run

Max pull ups

275lb deadlift 5 reps

Frank rounding the bend.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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