Saturday 8/1 Post author:Jeff Edwards Post published:August 1, 2009 Post category:Blogs Max Height box jump 3 rounds 400m run Max pull ups 275lb deadlift 5 reps Frank rounding the bend. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Dec 10/09 December 10, 2009 New Toys! October 7, 2011 Change your life with our Best Beginner Program beginning June 4th! May 16, 2018