Max Height box jump
3 rounds
400m run
Max pull ups
275lb deadlift 5 reps
Frank rounding the bend.
Saturday 8/1
- Jeff Edwards
- August 1, 2009
- Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club