Saturday 8/1 Post author:Jeff Edwards Post published:August 1, 2009 Post category:Blogs Max Height box jump 3 rounds 400m run Max pull ups 275lb deadlift 5 reps Frank rounding the bend. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Throwback Throwdown Heat Schedule is Up! July 27, 2016 Saturday Apr 17/10 April 17, 2010 Sunday Jan 31/10 January 31, 2010