Thursday Dec 10/09 Post author:Jeff Edwards Post published:December 10, 2009 Post category:Blogs 6 rounds 1.5 pood 1 arm KB swings 20 reps pistols 15 reps 1 arm push ups 10 reps Bernard and Jenny blasting through push presses, while Sarah finishes up her box jumps. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Ginny! October 30, 2013 Welcome New Members! August 1, 2013 Shirt Designs. Part 1/3 May 6, 2011