6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Dec 10/09

6 rounds

1.5 pood 1 arm KB swings 20 reps

pistols 15 reps

1 arm push ups 10 reps

Bernard and Jenny blasting through push presses, while Sarah finishes up her box jumps.




Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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