Thursday Dec 10/09

6 rounds

1.5 pood 1 arm KB swings 20 reps

pistols 15 reps

1 arm push ups 10 reps

Bernard and Jenny blasting through push presses, while Sarah finishes up her box jumps.




Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club