Thursday Dec 10/09 Post author:Jeff Edwards Post published:December 10, 2009 Post category:Blogs 6 rounds 1.5 pood 1 arm KB swings 20 reps pistols 15 reps 1 arm push ups 10 reps Bernard and Jenny blasting through push presses, while Sarah finishes up her box jumps. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 8/2 August 2, 2009 Monday Oct 12/09 October 12, 2009 Jessi and Shannon's Recap at American Open December 16, 2014