Thursday Dec 10/09 Jeff Edwards December 10, 2009 Blogs 6 rounds 1.5 pood 1 arm KB swings 20 reps pistols 15 reps 1 arm push ups 10 reps Bernard and Jenny blasting through push presses, while Sarah finishes up her box jumps. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! May 13, 2014 Murph in the Park May 23, 2011 Welcome New Members! October 1, 2013